[book club] Ep. 13 – “Eff Helpfulness” (Fxck Feelings, Ch. 4)

https://www.youtube.com/embed/vmPBkx1PF2g On Thursday, I jumped on Instagram live to discuss my impressions of Chapter 4 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - September 20, 2018). Next chapter is “Eff Serenity.” Highlights: - Ultimately, you don’t have control over anyone else’s choices. - Avoid repeating previous, unsuccessful… Continue reading [book club] Ep. 13 – “Eff Helpfulness” (Fxck Feelings, Ch. 4)

[book club] Ep. 12 – “Eff Fairness” (Fxck Feelings, Ch. 3)

https://www.youtube.com/embed/uwVQu7ALFoE On Monday, I jumped on Instagram live to discuss my impressions of Chapter 3 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - September 17, 2018). Highlights: - Thinking positively does not always move us forward. - Judge your situation by what is, not what you would… Continue reading [book club] Ep. 12 – “Eff Fairness” (Fxck Feelings, Ch. 3)

[podcast] Ep. 7 – “Maintaining Momentum” (Ownership of Growth, Part 3)

https://www.youtube.com/embed/Kr8lbwcujG4 I hung out with Moon Ameen to talk about owning our own process of growth. In part 3 of 3, our conversation focuses on maintaining momentum. Highlights: - Momentum is best defined as any movement AT ALL. - Nothing kills momentum faster than not accepting failure. - Set incremental goals to ensure you can… Continue reading [podcast] Ep. 7 – “Maintaining Momentum” (Ownership of Growth, Part 3)

[book club] Ep. 11 – “Where we go from here” (Fxck Feelings, discussion)

https://www.youtube.com/embed/9kIDbmTDNv0 On Thursday, I jumped on Instagram live with Preeti Sareen to discuss her impressions of “Fxck Feelings” by Michael and Sarah Bennett and how I might proceed with the book (recorded live and first aired on #IGTV - September 13, 2018). Highlights: - Preeti doesn’t agree with what she sees as the dismissal of… Continue reading [book club] Ep. 11 – “Where we go from here” (Fxck Feelings, discussion)

[book club] Ep. 10 – “What am I doing here?” (Fxck Feelings)

https://www.youtube.com/embed/ALuUAKGADuU On Monday, I jumped on Instagram live to discuss my impressions of, and further plans for, “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - September 10, 2018). Highlights: - The book is modular, so there aren’t the usual through-lines. - I am struggling to get invested, as… Continue reading [book club] Ep. 10 – “What am I doing here?” (Fxck Feelings)

[podcast] Ep. 6 – “Eliminating Excuses” (Ownership of Growth, Part 2)

https://www.youtube.com/embed/HKB6oXEqs7Q I hung out with Moon Ameen to talk about owning our own process of growth. In part 2 of 3, our conversation focuses on eliminating excuses. Highlights: - Consistency is critical; something is better than nothing. - The difference between a reason and an excuse is mindset. - A question to shift from problem… Continue reading [podcast] Ep. 6 – “Eliminating Excuses” (Ownership of Growth, Part 2)

[podcast] Ep. 5 – “Taking Responsibility” (Ownership of Growth, Part 1)

https://www.youtube.com/embed/fRwe5nxwpOU I hung out with Moon Ameen to talk about owning our own process of growth. In part 1 of 3, our conversation focuses on taking responsibility. Highlights: - Responsibility stems from how we take ownership of something. - Passion and discipline both affect commitment. - Planning and consistent effort over time are required to… Continue reading [podcast] Ep. 5 – “Taking Responsibility” (Ownership of Growth, Part 1)

[book club] Ep. 9 – “Eff Self-Improvement” (Fxck Feelings, Ch. 1)

https://www.youtube.com/embed/dv8AnvuzSZ4 On Monday, I jumped on Instagram live to discuss Chapter 1 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - August 27, 2018). Highlights: - We can’t take responsibility for results we can’t control. - Lying to ourselves does not, in fact, get us what we want.… Continue reading [book club] Ep. 9 – “Eff Self-Improvement” (Fxck Feelings, Ch. 1)

[podcast] Ep. 4 – “What’s your frame?” (Word Words Words, wrap-up)

https://www.youtube.com/embed/NH9z64AtX-s After the last three episodes with Jenny Ward, I wanted to tie a bow around our conversation. Highlights: - Labels are natural. How we apply them is what matters. - Self-talk determines our frame for our experiences. - Mantras can shift our frames. Affirmations are not necessarily effective. Honesty is key. Hi, my name… Continue reading [podcast] Ep. 4 – “What’s your frame?” (Word Words Words, wrap-up)