[book club] Ep. 6 – “Attention Me!” (The Willpower Instinct, Ch. 9)


On Tuesday over on Instagram, I jumped on live to discuss Chapter 9 of “The Willpower Instinct” by Kelly McGonigal. (recorded live and aired first on #IGTV – August 14, 2018)

Highlights:
– Beware your object of focus, you just might get it.
– Deprivation and restriction cause rebounds.
– If you focus on the positive, rather than the negative, you have something to move towards.

In your experience, how true is it that outlawing something increases your desire for it? Let me know in the comments!

Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities.

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