[book club] Ep. 7 – “The Final Last Word” (The Willpower Instinct, Conclusion)

On Friday, I jumped on live to discuss the conclusion of “The Willpower Instinct” by Kelly McGonigal, as well as my experience reading the book (recorded live and aired first on #IGTV – August 17, 2018).

– The book is clearly written for students.
– I learned that I need to let the book have its own pace and not get ahead.
– There are a lot of practical tools in this book.

What is your current perspective about willpower and self-control? Let me know in the comments!

The next book is “F*ck Feelings” (https://instagram.com/fxckfeelingsbook) by Michael #drlastname and Sarah #uprightcitizensbrigade Bennett!

Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities.

** Reach out to me for a session! **
Contact: http://bit.ly/LCwRcontact

** Join the conversation! **
Instagram: http://bit.ly/LCwRinsta

** Support the cause! **
Patreon: http://bit.ly/LCwRpatreon

** Hang out with me! **
Twitch: http://bit.ly/LCwRtwitch

** Listen to my podcast on the go! **
Google Play: http://bit.ly/LCwRpodGP
iTunes: http://bit.ly/LCwRpodiTunes
Stitcher: http://bit.ly/LCwRpodStitcher