On Friday, I jumped on live to discuss the conclusion of “The Willpower Instinct” by Kelly McGonigal, as well as my experience reading the book (recorded live and aired first on #IGTV – August 17, 2018).
Highlights:
– The book is clearly written for students.
– I learned that I need to let the book have its own pace and not get ahead.
– There are a lot of practical tools in this book.
What is your current perspective about willpower and self-control? Let me know in the comments!
The next book is “F*ck Feelings” (https://instagram.com/fxckfeelingsbook) by Michael #drlastname and Sarah #uprightcitizensbrigade Bennett!
Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities.
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Life Coaching with Ryan 