[book club] Ep. 9 – “Eff Self-Improvement” (Fxck Feelings, Ch. 1)

On Monday, I jumped on Instagram live to discuss Chapter 1 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV – August 27, 2018).

– We can’t take responsibility for results we can’t control.
– Lying to ourselves does not, in fact, get us what we want.
– If we desperately focus on our need to know why, we may never solve the problem.

What have you been taking responsibility for in your life that you can’t control, and where could you put your energy and focus instead? Let me know in the comments!

Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities.

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