[book club] Ep. 16 – “Eff Communication” (Fxck Feelings, Ch. 7)


On Monday, I jumped on Instagram live to discuss my impressions of Chapter 7 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV – October 1, 2018). Next time, I’ll be sharing info on the next book!

Highlights:
– Communication tends to be laden with expectations.
– Therefore, we want a magic formula, but that’s not what we’re gonna get.
– But we can practice different choices than we have been making to test for new and/or better outcomes.
– THINK before you speak: Is it True, Helpful, Inspiring, Necessary, and/or Kind?

How do you feel about your communication? What could you improve upon? Or what win do you want to celebrate?! Let me know!

Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities.

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