[podcast] Ep. 14 – “Importance of Breath” (Mind-Body Connection, Part 1)


In this episode, I begin my conversation with Selena Reames, a body worker and occupational therapist, discussing the importance of breath and what the mind-body connection even is.

Highlights:
– “Mind-body” refers to expanding outside of simple rational experience, and that our selves are more than just our brains.
– If you want to know what something is doing for you, stop doing it.
– You can always come back to your breath.

Selena’s website: https://www.selenareames.com
“The Willpower Instinct” by Kelly McGonigal https://amzn.to/2QKyRAD


Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?

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