[podcast] Ep. 15 – “Words on Paper” (Mind-Body Connection, Part 2)


In this episode, I continue my conversation with Selena Reames, a body worker and occupational therapist, discussing the value of journaling.

Highlights:
– Journaling doesn’t have to be complicated; it can be as simple as a brain dump.
– Writing increases awareness at all levels; creativity relieves stress.
– Start where you are; there is no perfect, it’s just about taking some action.

Selena’s website: https://www.selenareames.com

“The Artist’s Way” by Julia Cameron https://amzn.to/2FnZERJ
“The Willpower Instinct” by Kelly McGonigal https://amzn.to/2QKyRAD
“Writing Better Lyrics” by Pat Pattison https://amzn.to/2DoHKwz
“Songwriting without Boundaries” by Pat Pattison https://amzn.to/2DthSiQ


Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?

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