[podcast] Ep. 16 – “Helpful Moves” (Mind-Body Connection, Part 3)

In this episode, I conclude my conversation with Selena Reames, a body worker and occupational therapist, discussing the value of movement and wrapping up with our major takeaways.

– Movement doesn’t have to be complicated; just consciously moving our bodies can help process and release what’s in our bodies.
– If nothing else, movement helps us shift our awareness.
– Our bodies need movement; not honoring that will cause a host of problems. Honoring that will cause a host of benefits.

Selena’s website: https://www.selenareames.com

“The Willpower Instinct” by Kelly McGonigal https://amzn.to/2QKyRAD
“The Artist’s Way” by Julia Cameron https://amzn.to/2FnZERJ
“Writing Better Lyrics” by Pat Pattison https://amzn.to/2DoHKwz
“Songwriting without Boundaries” by Pat Pattison https://amzn.to/2DthSiQ

Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?

** Support the cause! **
Patreon: https://patreon.com/lifecoachingwithryan

** Reach out to me for a session! **
Contact: https://lifecoachingwithryan.com/contact

** Join the conversation! **
Instagram: https://instagram.com/educate4_life
Twitch: https://twitch.tv/lifecoachingwithryan

** Listen on the go! **
Anchor: http://bit.ly/LCwRpodAnchor
iTunes: http://bit.ly/LCwRpodiTunes
Spotify: http://bit.ly/LCwRpodSpotify
Stitcher: http://bit.ly/LCwRpodStitcher
And you can find MORE platforms on my Anchor profile!