[podcast] Ep. 16 – “Helpful Moves” (Mind-Body Connection, Part 3)


In this episode, I conclude my conversation with Selena Reames, a body worker and occupational therapist, discussing the value of movement and wrapping up with our major takeaways.

Highlights:
– Movement doesn’t have to be complicated; just consciously moving our bodies can help process and release what’s in our bodies.
– If nothing else, movement helps us shift our awareness.
– Our bodies need movement; not honoring that will cause a host of problems. Honoring that will cause a host of benefits.

Selena’s website: https://www.selenareames.com

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Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?

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