[podcast] Ep. 11 – “What’s at the End” (Wrongness of Death, Part 3)

https://www.youtube.com/embed/9LSk48dc4yE In this episode, I conclude my conversation with my friend, Chris, who lost his father in 2017. Highlights: - Chris cared for his father in his home at the end, with his children present. - You don’t have control. Accepting that reduces the anxiety associated with someone’s passing. - Reconciliation is critical, before or… Continue reading [podcast] Ep. 11 – “What’s at the End” (Wrongness of Death, Part 3)

[book club] Ep. 17 – “Death Cleaning” (tGAoSDC, intro)

https://www.youtube.com/embed/IKIJiet2-9c On Monday, I jumped on Instagram live to discuss the next book, “The Gentle Art of Swedish Death Cleaning” by Margareta Magnusson (recorded live and first aired on #IGTV - October 5, 2018). Full episode next week! Highlights: - This book has no chapters, just headers. - I’ll be grouping related pages into episodes… Continue reading [book club] Ep. 17 – “Death Cleaning” (tGAoSDC, intro)

[podcast] Ep. 10 – “Accepting Grief” (Wrongness of Death, Part 2)

https://www.youtube.com/embed/hOE7gHqryyM In this episode, I continue my conversation with my friend, Chris, who lost his father in 2017. Highlights: - Long-standing rituals can connect us to past and future generations. - Grief must be accepted in order to be moved through; consider scheduling it. - Simplify your life sooner than later. ** Some affiliate links… Continue reading [podcast] Ep. 10 – “Accepting Grief” (Wrongness of Death, Part 2)

[book club] Ep. 16 – “Eff Communication” (Fxck Feelings, Ch. 7)

https://www.youtube.com/embed/4kCUuWIDhkw On Monday, I jumped on Instagram live to discuss my impressions of Chapter 7 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - October 1, 2018). Next time, I’ll be sharing info on the next book! Highlights: - Communication tends to be laden with expectations. - Therefore,… Continue reading [book club] Ep. 16 – “Eff Communication” (Fxck Feelings, Ch. 7)

[book club] Ep. 15 – “Eff Love” (Fxck Feelings, Ch. 6)

https://www.youtube.com/embed/7PALoS0s0R8 On Thursday, I jumped on Instagram live to discuss my impressions of Chapter 6 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - September 27, 2018). Next chapter is “Eff Communication.” Highlights: - Whether entering a relationship, in a relationship, or ending a relationship, everyone wants certainty… Continue reading [book club] Ep. 15 – “Eff Love” (Fxck Feelings, Ch. 6)

[podcast] Ep. 9 – “Meet your Future” (Wrongness of Death, Part 1)

https://www.youtube.com/embed/3-88unEEFn0 This month, I talk with two of my friends about their experiences with their parent’s passing. First, I talk with my friend, Chris, whose experiences were the inspiration for this topic. We start by discussing how this whole theme came about and a little about his experience with his parents. Highlights: - We seem… Continue reading [podcast] Ep. 9 – “Meet your Future” (Wrongness of Death, Part 1)

[book club] Ep. 13 – “Eff Helpfulness” (Fxck Feelings, Ch. 4)

https://www.youtube.com/embed/vmPBkx1PF2g On Thursday, I jumped on Instagram live to discuss my impressions of Chapter 4 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - September 20, 2018). Next chapter is “Eff Serenity.” Highlights: - Ultimately, you don’t have control over anyone else’s choices. - Avoid repeating previous, unsuccessful… Continue reading [book club] Ep. 13 – “Eff Helpfulness” (Fxck Feelings, Ch. 4)

[book club] Ep. 12 – “Eff Fairness” (Fxck Feelings, Ch. 3)

https://www.youtube.com/embed/uwVQu7ALFoE On Monday, I jumped on Instagram live to discuss my impressions of Chapter 3 of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - September 17, 2018). Highlights: - Thinking positively does not always move us forward. - Judge your situation by what is, not what you would… Continue reading [book club] Ep. 12 – “Eff Fairness” (Fxck Feelings, Ch. 3)

[podcast] Ep. 7 – “Maintaining Momentum” (Ownership of Growth, Part 3)

https://www.youtube.com/embed/Kr8lbwcujG4 I hung out with Moon Ameen to talk about owning our own process of growth. In part 3 of 3, our conversation focuses on maintaining momentum. Highlights: - Momentum is best defined as any movement AT ALL. - Nothing kills momentum faster than not accepting failure. - Set incremental goals to ensure you can… Continue reading [podcast] Ep. 7 – “Maintaining Momentum” (Ownership of Growth, Part 3)