Is There a “Right Way” to Meditate?

Well, there's no wrong way to meditate. By extension, in my estimation, there is no right way to meditate, only what is most effective for you based on what you intend. For example, I was speaking with my mom one day over the phone and she said, “I meditate every morning, but it just isn’t… Continue reading Is There a “Right Way” to Meditate?

Are You the Subject or the Object? (The difference is spirit.)

On this momentous International Women’s Day, with protests happening all over the world surrounding reproductive rights, the wage gap, and systemic misogyny, I wanted to post about something I have been thinking about off-and-on for a while now. There is a continuing debate that sounds incredibly grammatical, but is in fact credibly philosophical, and is… Continue reading Are You the Subject or the Object? (The difference is spirit.)