Hi, all! I would love to hear your thoughts on Episodes 5 - 7 of the Life Coaching with Ryan podcast. I will use your questions and thoughts to record episode 8, the "Ownership of Growth" wrap-up! Please respond in the comments! P.S. You can go to my podcast profile on Anchor.fm and leave a voice note!… Continue reading Q&A Thread for Podcast Ep. 8, Ownership of Growth!
https://www.youtube.com/embed/HKB6oXEqs7Q I hung out with Moon Ameen to talk about owning our own process of growth. In part 2 of 3, our conversation focuses on eliminating excuses. Highlights: - Consistency is critical; something is better than nothing. - The difference between a reason and an excuse is mindset. - A question to shift from problem… Continue reading [podcast] Ep. 6 – “Eliminating Excuses” (Ownership of Growth, Part 2)
https://www.youtube.com/embed/fRwe5nxwpOU I hung out with Moon Ameen to talk about owning our own process of growth. In part 1 of 3, our conversation focuses on taking responsibility. Highlights: - Responsibility stems from how we take ownership of something. - Passion and discipline both affect commitment. - Planning and consistent effort over time are required to… Continue reading [podcast] Ep. 5 – “Taking Responsibility” (Ownership of Growth, Part 1)
https://www.youtube.com/embed/NH9z64AtX-s After the last three episodes with Jenny Ward, I wanted to tie a bow around our conversation. Highlights: - Labels are natural. How we apply them is what matters. - Self-talk determines our frame for our experiences. - Mantras can shift our frames. Affirmations are not necessarily effective. Honesty is key. Hi, my name… Continue reading [podcast] Ep. 4 – “What’s your frame?” (Word Words Words, wrap-up)
https://www.youtube.com/embed/_81svJZWZF4 I hung out with Jenny Ward to talk about labels, self-talk, and mantras. In part 2 of 3, our conversation focuses first on "self-talk." Highlights: - Self-talk is essentially labels on a loop in our heads. - Self-talk can be positive or negative. - We are responsible for our self-talk. Hi, my name is… Continue reading [podcast] Ep. 2 – “Self-talk” (Words Words Words, Part 2)
https://youtu.be/34WvXBd_9KQ I hung out with Jenny Ward to talk about labels, self-talk, and mantras. In part 1 of 3, our conversation focuses first on "labels." Highlights: - Labels are initially given to us, but eventually we make and apply our own. - Labels are convenient but shallow. - Labels can transfer and morph as our… Continue reading New Podcast!!!