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Life Coaching with Ryan

Logical · Emotional · Intuitive

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“Life Coaching with Ryan” Podcast

To find the podcast on your platform, go to my profile on Anchor.fm and select your app! A few popular ones below:

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You can find episode notes HERE.

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Podcast Release!August 7th, 2018
Episode 1 of "Life Coaching with Ryan"

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FOCUS ON THE ACTION, NOT THE RESULT . It is so easy to waste precious brain-power obsessing over the result we want rather than applying that energy to taking action to get it! Where in your life are you so focused on the result that you want that it is preventing you from actually achieving it??? #WellnessWednesday #takeaction #letgooftheresult #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
"WHY DO I GET SO IRRITATED???" . Have you ever wondered why you get so irritated over minor things? SPOILER ALERT: it's because it was important to someone else and has emotional weight in your life. But guess what? How you put your toothpaste on your toothbrush or your mouthwash in your mouth really doesn't matter and can be arbitrarily changed based on new emotional experiences. Consider how much of your life you spend upset and reflect, "How important is this REALLY?" If it's genuinely important, great, carry on being upset if it helps. If not, ditch that baggage and go spend that energy somewhere else. Have fun! #SaturdaySelfReflection #ditchthebaggage #changeyourthoughts #changeyourlife #whenyouchangethewayyoulookatthings #thethingsyoulookatchange #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
Do you plan your irritation? . Here's another random thought for you. ☝🏻 We frame so much of our day before it even starts. Let me know in the comments if you plan to be irritated and/or how you'd like to start the day. #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
Have you ever wondered why you don't feel motivated? . I was just reflecting on my own motivation (or lack thereof) and had a bit of a revelation. After you watch the video, leave me a comment about your thoughts. Agree? Disagree? Addendum? Let me know what you're thinking. #fridaythoughts #motivationrevelation #quickthoughts #hackingmotivation #motivationhack #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
A GALLON OF EXPERIENCE . Have you ever spent time or money on something and thought, "This is dumb/ugly/useless/irritating..."? I felt that way about the wall I was painting earlier... Just... ugly... It was so easy to fantasize about changing course and doing something else with it, and wishing we'd spent our money on a string of other solutions I came up with instead on the spot. The truth is that lots of things are ugly when they're half-finished. Moreover, looping my thoughts around what coulda/woulda/shoulda been only makes me feel like crap. Do I really need to feel like crap in order to learn that I might want to do something different next time? I'd like to think, "No," so when I caught myself doing that, I shifted from, "This is a gallon of wasted paint," to, "I just gained a gallon of experience." I'm still working on that mindset shift and I gotta tell you, this renovation is giving me lots of opportunities. 👨🏻‍🔧🛠️ Where in your life could you switch from disappointment or irritation to acceptance or even appreciation for what you've gained? * Check out @renoventure if you want to see more of what Erin (@ea_wanderings) and I are up to. * #homerenovation #fauxwood #gratitude #acceptance #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
CULTIVATE DISCOMFORT . What do stoicism, yoga, and endurance athletics have in common? They challenge us to master our emotions through physical experience. If I were to identify my biggest failure of the last four months, it would be that I have avoided discomfort disproportionately in comparison with the four months previous to that. When we seek comfort in an area of our lives, we stop growing in that area. That's not inherently bad, but it's certainly not effective if expansion is your goal. In what area of your life is your desire for comfort keeping you from reaching your goals? Shout-out to Alison Angelis (@alisonangelis) of Silicon Sanctuary, who inspired this post. #MondayMotivation #MotivationMonday #mybiggestfailure #failure #cultivatediscomfort #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
MINDSET BRILLIANCE via Yussef Nesme (@faim_mktg) . What is something that you know would improve your life or business if you just took consistent action, but because you haven't seen results yet, it's hard to put in the effort? Isn't it ironic??? You won't see results unless you put in the effort! Tony Robbins (@tonyrobbins) talks about acting from certainty, as if you already have the results. I totally get it! Shout-out to Preeti Sareen (@preetisareenlive) who inspired this conversation in the first place. Keep crushing it, gurl! 🔥🙌🏻💯 #certainty #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
* DESIGN YOUR PERSONAL SUCCESS! * . Great wrap-up episode with my friend Dina Cataldo (@dina.cataldo) is out now! Dina lays out her formula for building better habits to positively impact your daily life. It was good for me to relisten to this episode as I needed to hear the conversation again! Thanks again, Dina! #WellnessWednesday #podcast #soulroadmap #educateforlife #lawyerlife #personalaccountability #personaldevelopment #morningrituals #healthyhabits #lifecoach #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
*PODCAST RELEASE ALERT* plus, decision-making... . Most often, decision-making is not difficult. More typically, the option we know is right is harder than the others -- and therefore, the one we avoid -- making the decision SEEM difficult. Once we accept that the challenging choice is the best and move towards it, the following actions become increasingly easier as we remove our resistance. Dina (@dina.cataldo) and I talk about a bit of this in today's podcast episode. Check it out on all major platforms. Hope you're well today. #podcast #decisionmaking #resistancetochange #educate4life #educateforlife #TuesdayTip #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
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