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Life Coaching with Ryan

Logical · Emotional · Intuitive

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“Life Coaching with Ryan” Podcast

To find the podcast on your platform, go to my profile on Anchor.fm and select your app! A few popular ones below:

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You can find episode notes HERE.

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Podcast Release!August 7th, 2018
Episode 1 of "Life Coaching with Ryan"

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YOU'VE GOT THIS! So many #hashtags going to be in today's post! 😆😁😄 I just wanted to hop on today to remind you that feeling overwhelmed doesn't mean you're doing the wrong thing -- in fact, it might mean you are doing the RIGHT thing. So remember your centering/grounding techniques: consciously breathe, write to yourself, speak positively and honestly to yourself about what you are accomplishing. If you need some words of positivity, here you go: #youcandohardthings / #icandohardthings #progessnotperfection / #babysteps #yougotthis / #youvegotthis Go get some! #motivationmonday #mondaymotivation #mindsetreset #warriormindset #couragetochange #showupforyou #showupforyourself #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow
Just a gentle reminder to turn off your screens, get outside & hug someone you love (or take the loving steps to find someone to hug if they are not in your life already). I hope this is the last post you see today. 😁 Happy Easter / belated Ostara! #SocialFreeSunday #socialmediafreesunday #Easter #Ostara #ScreenFreeSunday #gentlereminder #hugs #unconditionallove #universallove #sacrifice #rebirth #personalrenaissance #newlife #mindsetreset #patterninterrupt #forestbathing #getoutdoors #lovesomebody
I FOUND A GOOD ONE, GUYS! #stupidthingsteabagssay has now been appended (and upended? 🤔) by a fun one. Principally, this is why I say that love is as much a practice as it is an emotion. If you're not already familiar, I recommend checking out more about the concept of #agape. For me, agape was a choice, a mindset shift, a critical juncture in my life when and where I decided that I was capable of loving all people -- and then I did. I don't mean to make it sound easy, but it was. I had a lot of practice being a sensitive soul whose sensitivity made him a bit of a misanthrope... And then I flipped the script. If you'd like to know more, ask me and I'll tell you. Hope y'all are doing well. #love #universallove #misanthrope #misanthropy #philanthropy #acceptance #carebearscare #couragetochange #showupforyourself #showupforyou #mindsetchange #mindsetreset #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow
LET'S TALK ABOUT GOAL-CENSORING Beyond goal-setting, or perhaps before even setting or planning, everyone runs the risk of shutting down their goals. This might come in the form of preventing yourself from thinking "too much" about a dream or desire, or stopping yourself from talking about it. You might actually form the goal, but then refuse to plan a way to accomplish it because it's just too scary or overwhelming. Maybe you're afraid you'll be judged for having the goal. Maybe you've been told that dreams, goals, or desires like it aren't appropriate because of your gender, skin color, culture, or what-have-you. Dreams and desires tend to be expressions of who we are, which means that goal-censorship is muting who we want to be, better versions of ourselves that don't get to come to life because we snuff out their source of energy -- our attention. To be the best You you can be, you need to pay attention to your goals, your dreams, your desires. Pay particular attention to the ones that feel a bit uncomfortable or exciting. These goals are the biggest opportunities for transformational growth and bonkers life-satisfaction. This is the self-development and personal fulfillment game, and I wanna be your coach. Wanna play??? #courageoverconfidence #couragetochange #warriormindset #showupforyourself #showupforyou #mindsetmotivation #mindsetreset #mindsetchange #changeyourmindset #changeyourmindsetchangeyourlife #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis #goalsetting #goalcensorship #playbig #diveintodiscomfort #dreams #desires #goals #selfdevelopment #personaldevelopment #fulfillment #personalfulfillment
SO HAPPY! This is the face of a guy who finally finished the homepage of his new website! #persistence Speaking of persistence, it's true that as much time as you give yourself is how long a task will take. But it's ALSO true that when you are doing something challenging, shit gets real and you may need to adjust. For example, how much manual labor did I do today, like actual typing / coding / etc? Probably less than an hour. But how long did I need to sort myself out, choose courage over confidence, revamp connected services, reconsider my assumptions, and simplify simplify simplify? Well, I lost count at 5 hours. 😆😉 So, it's true, you need to hold yourself accountable to a deadline. It's also true that you need some self-compassion. Be well, friends! And go kick some ass. 💪🏻😁👍🏻 #couragetochange #courageoverconfidence #mindsetreset #itsallinyourhead #joy #fulfillment #confidence #courage #warriormindset #compassion #selfcompassion #gsd #getstuffdone #getshitdone #showupforyourself #showupforyou #yougotthis #youvegotthis #nowisthetime #thetimeisnow
NEW SERIES: #stupidthingsteabagssay Can we make up our minds about what love is??? Here, allow me: love is connection, an outpouring, a receiving (yes, RECEIVING). It asks of us a vulnerability, an intimacy. This is true of all types of love (eros/sex, amor/romance, caritas/platonic friendship, agape/universal love), and distinguishes it from obsession, infatuation, et al. Love is a practice as much as it is a feeling. Love that is not returned, is it love? Admiration? Adoration? I would say it's love if it requires nothing in return. That's not a relationship, but it is love. I love all of humanity; I don't expect all of humanity to love me back. Just a thought. More than I can say for the teabag... #reallove #healthylove #expectationvsreality #mindsetreset #amor #eros #caritas #agape #friendship #vulnerability #intimacy #whatislove #awareness #truelove #perspective #universallove #sex #romance
BEWARE CODEPENDENT ADVICE! There is such romanticization around the notion of love that tends toward sublimation of the self. I call bullshit. As my friend @preeti.sareen says, we need to be self-full in order to be self-less. And as @rupaulofficial says, "If you don't love yourself, how the hell are you gonna love somebody else? Can I get an, 'Amen!'?" I would caveat that statement just a bit to say that you can love others before you love yourself, you can love others more than you love yourself, but you will love someone BEST if you first love yourself because love is in the giving AND the receiving. It's a forever journey, so choose your travel companions wisely, starting with yourself. #mondaymotivation #motivationmonday #showupforyourself #showupforyou #loveyourself #mindsetreset #dragrace #rupaul #preetisareen #everybodysaylove #ifyoucantloveyourself #howyougonnalovesomebodyelse #codependence #codependency #codependent #mentalhealth #love #healthylove #relationshipadvice #relationships #relationshiptips
TAKE A BREAK vs PUSH THROUGH I'm definitely guilty of producing internal conflict with my desire to push through a challenge and just #getitdone, especially when I'm tired. I mean, look at the bags under those eyes!!! I'm slowly learning to intersperse time to just rest into times of intense forward motion. In what area of your life could you cut yourself some slack and it might actually make you MORE productive??? #couragetochange #muchneededrest #showupforyourself #showupforyou #mindsetreset #mindsetchange #yougotthis #youvegotthis
ADVERSITY = BEING WHERE YOU'RE MEANT TO BE? There are some lessons I never would have learned without #adversity - never would have learned had I not been confronted so completely with my choices up to that point. In what area of your life could you express #gratitude for your adversity? #warriormindset #couragetochange #mindsetreset #mindsetchange #itsallinyourhead #yougotthis #youvegotthis #wednesdaywisdom @garyvee
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