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Life Coaching with Ryan

Logical · Emotional · Intuitive

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“Life Coaching with Ryan” Podcast

To find the podcast on your platform, go to my profile on Anchor.fm and select your app! A few popular ones below:

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You can find episode notes HERE.

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Podcast Release!August 7th, 2018
Episode 1 of "Life Coaching with Ryan"

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If you haven’t been listening to the podcast, you’ve been missing out! . My latest guest is Lumina Gershfield Cordova (aka @LuminaInfinite) - kundalini yogini, teacher, entrepreneur. For this series of episodes, we have a far reaching conversation about family mindfulness. Here are some highlights across the three episodes. . Highlights: - Kundalini yoga opening - Montessori is awesome ;-P - being available, and NOT available, can both be beneficial - the power of "good enough" - conscious decisions are required to overcome self-judgment - long-term practice can lead to self-forgiveness - plan ahead for your emotions - the freedom of tech-free family connection - the value of being present in discomfort - failing and having consequences are critical for child development #kundaliniyoga #yoga #yogini #satnam #Montessori #podcast #educate4life #lifecoach #conversation #childdevelopment #education #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
"WHAT IF YOU DID KNOW?" . Got a great question on Friday at a talk I gave about life coaching and I wanted to expand on the answer I gave. . In short, when we say, "I don't know," we're often covering for our insecurities. By practicing different phrasing like "I'm not sure right now," we open ourselves to the possibility of knowing in the future (which might literally be 30 seconds later), of stepping confidently into our thoughts and perceptions. We can solidify this by asking, "What if I was sure, what would my answer be?" . Give it a shot. You might be surprised how effective it can be in just a short period of time. 👍🏻 . 🎉 Special shout-out to the crew at @49ersfit for having me! 🎉 @marcus_49ersfit @briiiannana @alisandra_chantell @coachdavid_49ersfit @jeffamaral_coach @coachshaul @dg_healthmvmt @michellealyssa.c @candice_corinne . #TuesdayTip #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
INTERPRETING FEELINGS . Have you ever had something go really well, but then you felt strange or uncomfortable afterwards? It might just be because you were vulnerable! Remember, just because something doesn't feel good in the moment doesn't make it a bad thing. We have all types of programming in our heads judging our choices as right or wrong, good or bad, that really have nothing to do with what just happened. As I type this, my chest feels tight and feeling low-level anxiety. BUT IT'S GOOD! I just had an amazing few hours connecting with awesome people that may lead to incredible opportunities! My anxiousness is not a good indicator of whether or not behaving the way I behaved was "good." Be well, my friends, and remember, just because something feels uncomfortable, that doesn't make it bad. 👍🏻 #TuesdayTip #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
FOCUS ON THE ACTION, NOT THE RESULT . It is so easy to waste precious brain-power obsessing over the result we want rather than applying that energy to taking action to get it! Where in your life are you so focused on the result that you want that it is preventing you from actually achieving it??? #WellnessWednesday #takeaction #letgooftheresult #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
"WHY DO I GET SO IRRITATED???" . Have you ever wondered why you get so irritated over minor things? SPOILER ALERT: it's because it was important to someone else and has emotional weight in your life. But guess what? How you put your toothpaste on your toothbrush or your mouthwash in your mouth really doesn't matter and can be arbitrarily changed based on new emotional experiences. Consider how much of your life you spend upset and reflect, "How important is this REALLY?" If it's genuinely important, great, carry on being upset if it helps. If not, ditch that baggage and go spend that energy somewhere else. Have fun! #SaturdaySelfReflection #ditchthebaggage #changeyourthoughts #changeyourlife #whenyouchangethewayyoulookatthings #thethingsyoulookatchange #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
Do you plan your irritation? . Here's another random thought for you. ☝🏻 We frame so much of our day before it even starts. Let me know in the comments if you plan to be irritated and/or how you'd like to start the day. #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
Have you ever wondered why you don't feel motivated? . I was just reflecting on my own motivation (or lack thereof) and had a bit of a revelation. After you watch the video, leave me a comment about your thoughts. Agree? Disagree? Addendum? Let me know what you're thinking. #fridaythoughts #motivationrevelation #quickthoughts #hackingmotivation #motivationhack #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
A GALLON OF EXPERIENCE . Have you ever spent time or money on something and thought, "This is dumb/ugly/useless/irritating..."? I felt that way about the wall I was painting earlier... Just... ugly... It was so easy to fantasize about changing course and doing something else with it, and wishing we'd spent our money on a string of other solutions I came up with instead on the spot. The truth is that lots of things are ugly when they're half-finished. Moreover, looping my thoughts around what coulda/woulda/shoulda been only makes me feel like crap. Do I really need to feel like crap in order to learn that I might want to do something different next time? I'd like to think, "No," so when I caught myself doing that, I shifted from, "This is a gallon of wasted paint," to, "I just gained a gallon of experience." I'm still working on that mindset shift and I gotta tell you, this renovation is giving me lots of opportunities. 👨🏻‍🔧🛠️ Where in your life could you switch from disappointment or irritation to acceptance or even appreciation for what you've gained? * Check out @renoventure if you want to see more of what Erin (@ea_wanderings) and I are up to. * #homerenovation #fauxwood #gratitude #acceptance #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
CULTIVATE DISCOMFORT . What do stoicism, yoga, and endurance athletics have in common? They challenge us to master our emotions through physical experience. If I were to identify my biggest failure of the last four months, it would be that I have avoided discomfort disproportionately in comparison with the four months previous to that. When we seek comfort in an area of our lives, we stop growing in that area. That's not inherently bad, but it's certainly not effective if expansion is your goal. In what area of your life is your desire for comfort keeping you from reaching your goals? Shout-out to Alison Angelis (@alisonangelis) of Silicon Sanctuary, who inspired this post. #MondayMotivation #MotivationMonday #mybiggestfailure #failure #cultivatediscomfort #couragetochange #warriormindset #showupforyou #showupforyourself #mindsetreset #mindsetchange #mindsetiseverything #itsallinyourhead #nowisthetime #thetimeisnow #yougotthis #youvegotthis
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