Book Club – Ep. 2 (Willpower Instinct, Ch. 3)

IGTV Hello, fellow peoples of the interwebs! Welcome to Episode 2 of the “Life Coaching with Ryan” Book Club! The Willpower Instinct by Kelly McGonigal -- Chapter 3 What I discuss in this episode: Chapter 3 theme -- Willpower as Reservoir and Muscle Using willpower in one area makes it more challenging to use it… Continue reading Book Club – Ep. 2 (Willpower Instinct, Ch. 3)

Book Club – Ep. 1 (Willpower Instinct, Ch. 1 & 2)

IGTV Hello, fellow peoples of the interwebs! Welcome to Episode 1 of the “Life Coaching with Ryan” Book Club! The Willpower Instinct by Kelly McGonigal -- Chapters 1 & 2 What I discuss in this episode: Chapter 1 theme -- Two Selves (Impulsive vs Controlled) Self-judgment is a barrier to control “Do your best now;… Continue reading Book Club – Ep. 1 (Willpower Instinct, Ch. 1 & 2)

Book Club – Ep. 0 (Willpower Instinct, Intro)

Watch HERE Hello, fellow peoples of the interwebs! Welcome to Episode 0 of the “Life Coaching with Ryan” Book Club! In this quick-isode, I’ll lay out the plan for the book club in general, and talk specifically about how I’m going to approach the first book in the series. A few items of note: The… Continue reading Book Club – Ep. 0 (Willpower Instinct, Intro)

Organize (Blueprint for Mastery)

Organize This word means so much to me in so many different ways. Organize, like planned, concerted effort toward a goal, like organizing a protest Organize, like clean your room, drawers, closets, kitchen, to prepare for needing things later Organize, like get your damn self in order I want to talk about that last one.… Continue reading Organize (Blueprint for Mastery)

Casual (Momentum?)

As I lay here in bed, in desperate need of sleep, I realize, "I haven't posted today!" When did you have time? "I guess when I took a short nap earlier?" So, no time. "But momentum!" Fine, but let's keep it casual. So, I am. Here is my #postaday for 8/5/17. More soon! - Ryan

“Toothbrush?” (Impeccability)

Hi, Frameshifters. Day 2 of #postaday. The word of the day is “toothbrush.” What in the blippety blop am I supposed to do on a coaching blog with toothbrush? So I wrote a stream-of-consciousness blurb to try to unstick my brain. Eh… it had some kind of effect… sort of… Really, it gave me an… Continue reading “Toothbrush?” (Impeccability)

Self-esteem and Satisfaction (What is substandard?)

Hello, Frameshifters. I’m challenging myself to write more. Welcome to my first #postaday post! I perused a couple threads and fell on what I think is a fitting topic, an amalgam of entries for this new challenge: self-esteem. Let’s start with the basics. self-esteem (n): confidence in one's own worth or abilities; the esteem in… Continue reading Self-esteem and Satisfaction (What is substandard?)