https://youtu.be/34WvXBd_9KQ I hung out with Jenny Ward to talk about labels, self-talk, and mantras. In part 1 of 3, our conversation focuses first on "labels." Highlights: - Labels are initially given to us, but eventually we make and apply our own. - Labels are convenient but shallow. - Labels can transfer and morph as our… Continue reading New Podcast!!!
Tag: health
Book Club – Ep. 2 (Willpower Instinct, Ch. 3)
IGTV Hello, fellow peoples of the interwebs! Welcome to Episode 2 of the “Life Coaching with Ryan” Book Club! The Willpower Instinct by Kelly McGonigal -- Chapter 3 What I discuss in this episode: Chapter 3 theme -- Willpower as Reservoir and Muscle Using willpower in one area makes it more challenging to use it… Continue reading Book Club – Ep. 2 (Willpower Instinct, Ch. 3)
Book Club – Ep. 1 (Willpower Instinct, Ch. 1 & 2)
IGTV Hello, fellow peoples of the interwebs! Welcome to Episode 1 of the “Life Coaching with Ryan” Book Club! The Willpower Instinct by Kelly McGonigal -- Chapters 1 & 2 What I discuss in this episode: Chapter 1 theme -- Two Selves (Impulsive vs Controlled) Self-judgment is a barrier to control “Do your best now;… Continue reading Book Club – Ep. 1 (Willpower Instinct, Ch. 1 & 2)
Things I Wish I Knew (before applying for Medi-Cal)
Hi, all! I wanted to write a post about my experience with Medi-Cal, the generous program of California state for people with low or no income who need health insurance. Starting a new business after leaving my job meant that I wasn’t going to have any employer-provided insurance, nor steady income to purchase my own… Continue reading Things I Wish I Knew (before applying for Medi-Cal)
Life Coaching with Ryan 