Book Club – Ep. 2 (Willpower Instinct, Ch. 3)

IGTV Hello, fellow peoples of the interwebs! Welcome to Episode 2 of the “Life Coaching with Ryan” Book Club! The Willpower Instinct by Kelly McGonigal -- Chapter 3 What I discuss in this episode: Chapter 3 theme -- Willpower as Reservoir and Muscle Using willpower in one area makes it more challenging to use it… Continue reading Book Club – Ep. 2 (Willpower Instinct, Ch. 3)

Book Club – Ep. 1 (Willpower Instinct, Ch. 1 & 2)

IGTV Hello, fellow peoples of the interwebs! Welcome to Episode 1 of the “Life Coaching with Ryan” Book Club! The Willpower Instinct by Kelly McGonigal -- Chapters 1 & 2 What I discuss in this episode: Chapter 1 theme -- Two Selves (Impulsive vs Controlled) Self-judgment is a barrier to control “Do your best now;… Continue reading Book Club – Ep. 1 (Willpower Instinct, Ch. 1 & 2)

Things I Wish I Knew (before applying for Medi-Cal)

Hi, all! I wanted to write a post about my experience with Medi-Cal, the generous program of California state for people with low or no income who need health insurance. Starting a new business after leaving my job meant that I wasn’t going to have any employer-provided insurance, nor steady income to purchase my own… Continue reading Things I Wish I Knew (before applying for Medi-Cal)