https://www.youtube.com/embed/ElY_ym4obqM On Monday, I jumped on Instagram live to discuss the introduction of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - August 20, 2018). Highlights: - This book is all about acceptance. - Growth mindset is key. - Happiness as a goal is BS. How are you at… Continue reading [book club] Ep. 8 – “Radical Acceptance” (Fxck Feelings, Intro)
https://www.youtube.com/embed/t6II-Igtrqo On Friday, I jumped on live to discuss the conclusion of “The Willpower Instinct” by Kelly McGonigal, as well as my experience reading the book (recorded live and aired first on #IGTV - August 17, 2018). Highlights: - The book is clearly written for students. - I learned that I need to let the… Continue reading [book club] Ep. 7 – “The Final Last Word” (The Willpower Instinct, Conclusion)
https://www.youtube.com/embed/nZmXg3UQA_0 On Tuesday over on Instagram, I jumped on live to discuss Chapter 9 of “The Willpower Instinct” by Kelly McGonigal. (recorded live and aired first on #IGTV - August 14, 2018) Highlights: - Beware your object of focus, you just might get it. - Deprivation and restriction cause rebounds. - If you focus on… Continue reading [book club] Ep. 6 – “Attention Me!” (The Willpower Instinct, Ch. 9)
via IFTTT On Monday over on Instagram, I discussed Chapter 6 of "The Willpower Instinct" by Kelly McGonigal. (recorded live and aired first on #IGTV - July 23, 2018) Highlights: - dopamine gives us the promise of relief/reward, not an actual reward - we use what will make us feel bad later in order to… Continue reading [book club] Ep. 3 – The Willpower Instinct, Chapter 6 – “The Cake is a Lie”
via IFTTT On Thursday over on Instagram, I discussed Chapters 4 and 5 of "The Willpower Instinct" by Kelly McGonigal. (recorded live and aired first on #IGTV - July 19, 2018) Highlights: - dopamine is misunderstood (desire, not pleasure) - desire feels good (sometimes better than the reward) - desire causes stress (that's part of… Continue reading [book club] Ep. 2.5 – The Willpower Instinct, Chapters 4 & 5 – “License to Sin”
Hi, all! I am in the process of streamlining my social media / release schedule. If you want to see my episodes LIVE, follow me over on Instagram and jump in when you see the LIVE notification. There are a few posts on #IGTV that haven't posted here yet. Embedding was just an unnecessary struggle. You… Continue reading More book club coming soon!
Watch HERE Hello, fellow peoples of the interwebs! Welcome to Episode 0 of the “Life Coaching with Ryan” Book Club! In this quick-isode, I’ll lay out the plan for the book club in general, and talk specifically about how I’m going to approach the first book in the series. A few items of note: The… Continue reading Book Club – Ep. 0 (Willpower Instinct, Intro)
Well, hello there! Long time, no see. I have a BUNCH of stuff in the works, but today -- today, my friends, I am announcing the “Life Coaching with Ryan” BOOK CLUB! I will be reading a book per month and sharing my responses as I go. Feel free to read along with me and… Continue reading ANNOUNCING: Life Coaching with Ryan Book Club!