via IFTTT On Monday over on Instagram, I discussed Chapter 6 of "The Willpower Instinct" by Kelly McGonigal. (recorded live and aired first on #IGTV - July 23, 2018) Highlights: - dopamine gives us the promise of relief/reward, not an actual reward - we use what will make us feel bad later in order to… Continue reading [book club] Ep. 3 – The Willpower Instinct, Chapter 6 – “The Cake is a Lie”
via IFTTT On Thursday over on Instagram, I discussed Chapters 4 and 5 of "The Willpower Instinct" by Kelly McGonigal. (recorded live and aired first on #IGTV - July 19, 2018) Highlights: - dopamine is misunderstood (desire, not pleasure) - desire feels good (sometimes better than the reward) - desire causes stress (that's part of… Continue reading [book club] Ep. 2.5 – The Willpower Instinct, Chapters 4 & 5 – “License to Sin”
Watch HERE Hello, fellow peoples of the interwebs! Welcome to Episode 0 of the “Life Coaching with Ryan” Book Club! In this quick-isode, I’ll lay out the plan for the book club in general, and talk specifically about how I’m going to approach the first book in the series. A few items of note: The… Continue reading Book Club – Ep. 0 (Willpower Instinct, Intro)
Well, hello there! Long time, no see. I have a BUNCH of stuff in the works, but today -- today, my friends, I am announcing the “Life Coaching with Ryan” BOOK CLUB! I will be reading a book per month and sharing my responses as I go. Feel free to read along with me and… Continue reading ANNOUNCING: Life Coaching with Ryan Book Club!