IGTV Hello, fellow peoples of the interwebs! Welcome to Episode 2 of the “Life Coaching with Ryan” Book Club! The Willpower Instinct by Kelly McGonigal -- Chapter 3 What I discuss in this episode: Chapter 3 theme -- Willpower as Reservoir and Muscle Using willpower in one area makes it more challenging to use it… Continue reading Book Club – Ep. 2 (Willpower Instinct, Ch. 3)
Book Club – Ep. 1 (Willpower Instinct, Ch. 1 & 2)
IGTV Hello, fellow peoples of the interwebs! Welcome to Episode 1 of the “Life Coaching with Ryan” Book Club! The Willpower Instinct by Kelly McGonigal -- Chapters 1 & 2 What I discuss in this episode: Chapter 1 theme -- Two Selves (Impulsive vs Controlled) Self-judgment is a barrier to control “Do your best now;… Continue reading Book Club – Ep. 1 (Willpower Instinct, Ch. 1 & 2)
Quickie post: “Breakthrough”
Hello, Frameshifters! Long time, no talk. Just a quickie post, as I haven't posted in so long, and I had a fascinating experience. I left my 9-to-5 job, I'm full-time working for myself, and my time has been FULL of adventures: creating an updated logo, developing my website, going to networking meetings, having 1-on-1s with… Continue reading Quickie post: “Breakthrough”
Hi, Frameshifters. Day 2 of #postaday. The word of the day is “toothbrush.” What in the blippety blop am I supposed to do on a coaching blog with toothbrush? So I wrote a stream-of-consciousness blurb to try to unstick my brain. Eh… it had some kind of effect… sort of… Really, it gave me an… Continue reading “Toothbrush?” (Impeccability)
“None of this is real.”
I was text chatting with a friend of mine who recently went through a bad break-up. She said she was trying not to be angry. I asked her, “Why not be angry?” and she said, “None of this is real. It’s all an illusion.” Now, this produced an interesting response in me, converse to a… Continue reading “None of this is real.”
Is There a “Right Way” to Meditate?
Well, there's no wrong way to meditate. By extension, in my estimation, there is no right way to meditate, only what is most effective for you based on what you intend. For example, I was speaking with my mom one day over the phone and she said, “I meditate every morning, but it just isn’t… Continue reading Is There a “Right Way” to Meditate?