[book club] Ep. 8 – “Radical Acceptance” (Fxck Feelings, Intro)

https://www.youtube.com/embed/ElY_ym4obqM On Monday, I jumped on Instagram live to discuss the introduction of “Fxck Feelings” by Michael and Sarah Bennett (recorded live and first aired on #IGTV - August 20, 2018). Highlights: - This book is all about acceptance. - Growth mindset is key. - Happiness as a goal is BS. How are you at… Continue reading [book club] Ep. 8 – “Radical Acceptance” (Fxck Feelings, Intro)

[book club] Ep. 7 – “The Final Last Word” (The Willpower Instinct, Conclusion)

https://www.youtube.com/embed/t6II-Igtrqo On Friday, I jumped on live to discuss the conclusion of “The Willpower Instinct” by Kelly McGonigal, as well as my experience reading the book (recorded live and aired first on #IGTV - August 17, 2018). Highlights: - The book is clearly written for students. - I learned that I need to let the… Continue reading [book club] Ep. 7 – “The Final Last Word” (The Willpower Instinct, Conclusion)

[book club] Ep. 6 – “Attention Me!” (The Willpower Instinct, Ch. 9)

https://www.youtube.com/embed/nZmXg3UQA_0 On Tuesday over on Instagram, I jumped on live to discuss Chapter 9 of “The Willpower Instinct” by Kelly McGonigal. (recorded live and aired first on #IGTV - August 14, 2018) Highlights: - Beware your object of focus, you just might get it. - Deprivation and restriction cause rebounds. - If you focus on… Continue reading [book club] Ep. 6 – “Attention Me!” (The Willpower Instinct, Ch. 9)

[book club] Ep. 3 – The Willpower Instinct, Chapter 6 – “The Cake is a Lie”

via IFTTT On Monday over on Instagram, I discussed Chapter 6 of "The Willpower Instinct" by Kelly McGonigal. (recorded live and aired first on #IGTV - July 23, 2018) Highlights: - dopamine gives us the promise of relief/reward, not an actual reward - we use what will make us feel bad later in order to… Continue reading [book club] Ep. 3 – The Willpower Instinct, Chapter 6 – “The Cake is a Lie”