[book club] Ep. 3 – The Willpower Instinct, Chapter 6 – “The Cake is a Lie”


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On Monday over on Instagram, I discussed Chapter 6 of “The Willpower Instinct” by Kelly McGonigal. (recorded live and aired first on #IGTV – July 23, 2018)

Highlights:
– dopamine gives us the promise of relief/reward, not an actual reward
– we use what will make us feel bad later in order to feel good now
– don’t forget your Willpower Rx and pitfalls!

What setback can you predict on your willpower journey that you can plan for now? (Remember, self-compassion is KEY!) Let me know in the comments!

Hi, my name is Ryan, and I’m a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities.

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